Welcome to a page where learning about coping with life events is the goal!

Unsure of how to deal with feelings? This may feel overwhelming and can be an exhausting way to go through your days.

Where do you start?

The book that I published, An ABC Book: Dealing with your Feelings is an ideal place to start!

Talking about your feelings and identifying your feelings are other classic ways to cope with curveballs that life may throw you.

I believe deeply in mental health and hope that you take a chance on my book. It is a true labor of love. Working and talking with students and children about their lives and feelings is a true privilege that I do not take lightly.

An ABC Book: Dealing with your Feelings is available for purchase here. My newer book, Is it hot in here? regards the many changes that Menopause can bring to women and how they cope with it all. It, too, is for sale here.

I am also more than happy to speak at school or career events. I’d be delighted!